Every woman should do these 3 exercises for better sex.
Tasha is steady on her fitness journey and spends most weekdays at the gym. She is losing weight, sculpting her body and her endorphins are soaring. As Tasha’s glutes and legs get firmer, her confidence grows and can you guess what else? Yes you’re absolutely right! Her performance in “bedroom activities” are at an all time high!
When you exercise your main goal is to enjoy a healthier lifestyle. However, it has been proven that regular exercise not only improves your lifestyle and body image but it also enhances the quality of your sex life. Women are often quick to complain about the performance of their male companions in bed but neglect to identify or acknowledge their own shortcomings. We often say things like “oh gosh I’m tired!” “I am not a stunt woman!” “I don't want to get on top!” “ I am not as young as I used to be you know!” and the all time favorite... “I am just not in the mood!”
Working out regularly increases your balance and energy as it increases blood flow to all of your muscles and organs, including those in the pelvic area. This keeps them healthy, active and well lubricated. Increased blood flow “down there” heightens arousal and gives you more intense genital sensation.
It is a well known fact that regular exercise allows your body to naturally release chemicals called endorphins. These chemicals help your body to be less impacted by pain and puts you in a better mood. As a result your sex drive is increased because when you feel good , you are more likely to want to have sex.
Strength training, cardio and flexibility exercises are crucial for you to have better sex. These exercises increase your libido and endurance as well as strengthen your muscles. Exercise alleviates aches and pains and gives you the ability to try positions with your partner that would otherwise be difficult. By strengthening the muscles you use most during intercourse and doing certain stretches to increase your agility between the sheets, you are well on you way to having mind blowing sex each and every time!
We spoke with a few fitness experts and came up with our top 3 sexercise tips to ramp up your sex life and turn up the heat in the bedroom.
Squats are the go to exercise for toning and shaping the legs and butt. It also gets blood pumping below the waist, which can increase arousal and help you achieve that intense orgasm. Squats are also great for strengthening your legs and preparing you for the times you want to get on top.
This exercise activates your transverse abdominals, the muscles which acts as a girdle around your back. By working these muscles you strengthen your core as well as stabalise and strengthen your back and pelvic floor. In addition to making your vaginal muscles stronger-which leads to more intense orgasms, pelvic tilts prepare your body for inverted positions during intercourse.
When it comes to fitness, kegels are one of the most popular types of sexercise. Kegel exercises strengthen the muscles on the pelvic floor and these muscles play an intrinsic part in orgasms. To do them you focus on contracting the pelvic floor muscles as if your attempting to stop the flow of urine. Hold for three to five minutes then repeat. Best thing about kegel exercises is that you can do these anywhere - like right now as you read this article!